Tag: weight lifting
-
Fifty and Fit & Hating High Aerobic and Anerobic Workouts
Weights, Attitude & Rate of Perceived Exertion [RPE] Slow Rollin’ & Strollin’, how can I be fit beyond fifty like this? That is how I would best describe my summer of riding and running. I’ve been proud of my aging body and my level of fitness at fifty. And in previous years worked hard to…
Written by