Lookout Mountain is a good place to trail run, and ride, dirt all year So here it is, […]
10.30.22 Downhill Running Fast downhill running is something that no longer comes naturally to me. As I ‘ve […]
Weights, Attitude & Rate of Perceived Exertion [RPE] Slow Rollin’ & Strollin’, how can I be fit beyond […]
Who is Rob and what is it fit at fifty? Half Life was supposed to be about me, […]
Find out the best way to get traction on snow and ice when running in the winter – it’s cheap, easy, and doesn’t require Yaktrax or other expensive devices!