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running

Winter running trails in Spearfish

Lookout Mountain is a good place to trail run, and ride, dirt all year So here it is, […]

November 26, 2022 Post.

The benefits of exercise on mental health

11.18.22 Depression in men my age is real. Suicide in our demographic is also real. I suffer from […]

November 20, 2022 Daily.

Training to Run Fast Downhill at Bear Butte

10.30.22 Downhill Running Fast downhill running is something that no longer comes naturally to me. As I ‘ve […]

November 3, 2022 Daily.

Fifty and Fit & Hating High Aerobic and Anerobic Workouts

Weights, Attitude & Rate of Perceived Exertion [RPE] Slow Rollin’ & Strollin’, how can I be fit beyond […]

October 23, 2022 Over 50 & Counting

Fit at Fifty

Who is Rob and what is it fit at fifty? Half Life was supposed to be about me, […]

October 16, 2022 Over 50 & Counting

Best winter running traction, and it’s cheap and easy

Find out the best way to get traction on snow and ice when running in the winter – it’s cheap, easy, and doesn’t require Yaktrax or other expensive devices!

February 25, 2022 Post.
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