Knee pain, a loss of quads muscle strength and a perceived ‘looseness’ in my knee led me to […]
Category Archive: Over 50 & Counting
11.18.22 Depression in men my age is real. Suicide in our demographic is also real. I suffer from […]
10.30.22 Downhill Running Fast downhill running is something that no longer comes naturally to me. As I ‘ve […]
Weights, Attitude & Rate of Perceived Exertion [RPE] Slow Rollin’ & Strollin’, how can I be fit beyond […]
Who is Rob and what is it fit at fifty? Half Life was supposed to be about me, […]